Stretch Yoga Studio 2019
Introducing Stretch iFlow

Signature Strech class transforms on Aug 1

Introducing Stretch iFlow

Our signature Stretch class transforms to iFLOW on Aug 1

Stretch Yoga Studio 2019
Join the Stretch Family

New Students: $25 for 7 days or $39 for first month unlimited

Join the Stretch Family

New Students: $39 for first month unlimited yoga classes or $25 for one week

Stretch Yoga Studio 2019
Find Your People

We do stretchy, sweaty, workout-inspired yoga classes

Find Your People

We do stretchy, sweaty, workout-inspired yoga classes

Stretch Yoga Studio 2019

STRETCH AND SUP DOG ATX PRESENT

Summer Yoga and SUP class pack

SUP YOGA Classes 7/13, 7/27, 8/10, 8/16, 8/24
See "rates" section for more info

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about

Stretch Your Body. Stretch Your Mind. Stretch Your Life.

Stretch is a boutique yoga studio located in East Austin. We do workout-inspired vinyasa flow yoga. Our small class sizes and personalized attention are guaranteed to help you stretch and make you sweat whether you are new to yoga or a seasoned practitioner.

meditation instructor training program

1 Month, 50 Hour Meditation Teacher Training program designed for:

• Yoga Teachers• Health Coaches• Therapists• Trainers• Change Agents
Anyone who wants to take a deep dive into meditation to practice wisdom, compassion, and confidence

In this one-of-a-kind program, you will:
  • Develop a skill that will set you apart from others in your field.
  • Learn from a trained meditation teacher how to offer this ancient technique with confidence.
  • Support your clients/students to create lasting change.
  • Stabilize your own mindfulness practice to be of greater benefit to others.
  • Attract clients who are interested in mindfulness.
  • Run additional classes at your studio or in your practice.
  • Experience the profound benefits of this ancient practice to create more happiness for yourself and others.

Dates:
January 26 - February 17, 2019 PM

In Class Days:
Saturdays 2:00 pm to 5:00 pm | Sundays 12:00 pm to 2:00 pm
Curriculum (50 HRS divided into 2 parts):

Part 1: Focus on building a strong personal meditation practice
Part 2: From that foundation of strong personal practice, learn how to teach it to others carefully and responsibly

Price:

$1795 Early bird rate until November 30.
$1995 December 1 onwards

Applicants are now being accepted on a rolling basis until all spots are filled.
APPLY NOW
We are offering one scholarship for the Winter program: if you are a person of color or identify as gender non-conforming, please send a paragraph to kaysha@stretchyogatx.com alongside your completed application indicating your need / desire to receive this scholarship.
Susan Piver

Susan Piver is a Buddhist teacher and the New York Times bestselling author of nine books. Her new book, The Four Noble Truths of Love: Buddhist Wisdom for Modern Relationships, was published in June 2018. A student of Buddhism since 1995, she graduated from a Buddhist seminary in 2004 and was authorized to teach meditation in the Shambhala Buddhist lineage in 2005.

In 2011, Piver launched The Open Heart Project, an online meditation community with nearly 20,000 members who practice together and explore ways to bring spiritual values such as kindness, genuineness and fearlessness to everyday life.

schedule

We have limited space, so please pre-register for class to reserve your spot!

our classes

We offer 5 types of yoga classes: Stretch, Power Stretch, Slow Stretch, Stretch & Sculpt and Yin Stretch. We understand that every day will be different for your physical and mental states, so we’ve designed classes with varying levels of intensity to choose from based on what your needs are that day. All classes are slightly warmed between 80-85 degrees.

Stretch iFlow

Our Signature Stretch class - independent Flow or iFlow - is a 60 min vinyasa flow class that will stretch your body, mind, and spirit. We will start with a 10 min warm-up, then the teach a flow (a series of poses tied with breath) two times, the third time, you have an opportunity to flow on your own. The room is slightly warmed 80-85 degrees.

ideal for:

Those days when you want to break a sweat with a mild to medium stretchy flow, that is balanced with resting postures.

Power Stretch

A power vinyasa flow similar to the Stretch class but a little more intensive in building strength. Power stretch incorporates core work and muscle defining postures.

ideal for:

Those days when you want a higher intensity flow with a bit more movement and strength-infused yoga postures.

Slow Stretch

An alignment-focused vinyasa flow class. Slower flow with a deeper dive into each pose. This class is traditionally hatha style. Medium intensity, lightly heated.

ideal for:

Beginners or anyone wanting to go back to basics of yoga. This class is hallenging and refining.

Stretch & Sculpt

A vinyasa flow class using 3 lb, 5 lb, or 8 lb hand weights to add tone to arms, shoulders, and back. This is a high intensity, high heat, full body workout class.

ideal for:

Those days when you want a higher intensity flow with a bit more movement and strength-infused yoga postures.

rates

First Month Trial
auto-renew
$39
First Month Unlimited Classes
First time clients pay $39 for the first 30 days of unlimited yoga classes*. After 30 day trial, you will be automatically enrolled in our monthly auto-draft program. 14 -day cancellation notice required in writing by emailing info@stretchyogatx.com.*
Buy Now
7 Days Trial
unlimited
$25
7 Days Unlimited Classes
New students get 7 days of unlimited yoga for $30.






Buy Now
Stretch & Stand Up Paddle Board Yoga Class Pack
5 Classes
$75
3 Months Expiration
4 Yoga Classes and 1 Standup Paddle Board Class on Town Lake in partnership with SUP Dog ATX. SUP Yoga Class Dates: 7/13, 7/27, 8/10, 8/16, 8/24. See class schedule to sign up
Buy Now
Drop-In Class
1 Class
$15
No Expiration
Single class pass can be used anytime after purchase.






Buy Now
Stand Up Paddle Board Class
1 Class
$10
(Stretch Monthly Members Only)
Single SUP Yoga class in partnership with SUP Dog ATX on Town Lake for Stretch monthly members.SUP Yoga Dates: 7/13, 7/27, 8/10, 8/16, 8/24

Buy Now

Monthly Unlimited
auto-renew
$88
Unlimited Monthly Classes


Buy Now
One Month Unlimited
no auto-renew
$108
Unlimited Monthly Classes


Buy Now
10 Class Pack
no auto-renew
$120
$12/class, 3 month expiration


Buy Now
20 Class Pack
no auto-renew
$200
$10/class, 6 month expiration


Buy Now

*Offers cannot be combined. All auto-renew contracts require 14 DAYS cancellation notice in writing by emailing info@stretchyogatx.com. 10 class package expires 3 months after purchase date. 20 class package expires 6 months after purchase date. Offer cannot be refunded or exchanged after purchase. Students and military with proper ID will receive 10% off all memberships, excluding drop-in or intro packages. Other restrictions and exclusions may apply.

how to join

Our teachers are here to assist you in finding the class that is right for you based on your current needs. Speak with the instructor before class to get an idea of what to expect in the class and discuss any specific needs.

how to prepare for class
  • • Bring a mat (or borrow of one of ours), water bottle, and an open mind.
  • • Wear fitted, water wicking exercise clothes. Socks and shoes should be removed for class.
  • • Please arrive 15 mins early to the studio. The front door will be locked once class has begun.

Monthly Auto-Renew

$88*

• Unlimited •
  • 2x/week = ~$10/class
    3x/week =~$7/class
  • cancel anytime
Buy Now

Early Bird Package

$60

• Unlimited •
  • unlimited monthly 6 AM classes ; auto-renews
  • cancel anytime
Buy Now

10 Class Pack

$160*

Package
  • $16/class
  • $16/class
Buy Now

Drop-In Class

$18

Single
  • 3x/week = -$8/class
  • 3x/week = -$8/class
Buy Now
 

location

Visit Us!

1621 E. 6th Street, Suite 1113
Austin, TX 78702

We are located in the retail spaces at The Arnold

Contact us:

Street parking:
Free Sun & Mon
Tues-Sat 6 pm- midnight, metered

location

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Visit Us!

1621 E. 6th Street, Suite 1113
Austin, TX 78702

We are located in the retail spaces at The Arnold

Contact us:

Street parking:
Free Sun & Mon
Tues-Sat 6 pm- midnight, metered

teachers

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we’re hiring yoga teachers!

Click here to download the application and email to jobs@stretchyogatx.com when completed
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