STRETCH AND SUP DOG ATX PRESENT
SUP YOGA Classes 7/13, 7/27, 8/10, 8/16, 8/24
See "rates" section for more info
New Students: $30 for 10 days or $39 for first month unlimited
New Students: $39 for first month unlimited yoga classes
Stretch, sweat, and smile with us
about
Stretch Your Body. Stretch Your Mind. Stretch Your Life.
Find Your People
Stretch is a boutique yoga studio located in East Austin. Our classes are accessible, uplifting and transformational for all, regardless of experience. Through movement, breathwork, and a little extra love, our teachers are dedicated to helping you achieve your flexibility, strength and mindfulness goals.
schedule
We have limited space, so please pre-register for class to reserve your spot!
experience
the stretch experience
Experience vinyasa flow yoga in an urban, contemporary setting. Our teachers will guide you through a series of yoga postures using detailed alignment cues to help you engage, open, and release the musculoskeletal system and open the mind to new possibilities.
classes
We offer 4 types of yoga classes: Stretch, Power Stretch, Stretch & Sculpt and Deep Stretch. All classes begin with a sequence of yoga poses coordinated with the breath and end with a short, guided meditation. We understand that every day will be different for your physical and mental states, so we’ve designed classes with varying levels of intensity to choose from based on what your needs are that day. All classes are slightly warmed between 80-85 degrees. — still cooler than the temperature outside on most days!
stretch
A vinyasa flow class geared towards connecting movement with breath. Designed to emphasize the fundamentals of yoga with modifications for varying degrees of experience.
ideal for:
Those days when you want to break a sweat with a mild to medium stretchy flow, that is balanced with resting postures.
power stretch
A power vinyasa flow similar to the Stretch class but a little more intensive in building strength. Power stretch incorporates core work and muscle defining postures.
ideal for:
Those days when you want a higher intensity flow with a bit more movement and strength-infused yoga postures.
deep stretch
A slower version of the Stretch class. Poses are held longer to allow for more time to observe, adjust alignment, and restore. Each class ends with a cold lavender towel on the forehead.
ideal for:
Those days when you want a mild-to-medium meditative flow.
stretch & sculpt
A vinaysa flow class that incorporates hand weights to tone and sculpt arms, core, and legs. Stretch & Sculpt is a full body workout with yoga as the base.
ideal for:
Those days when you want to get a full workout with light stretching.
rates
*Offers cannot be combined. All auto-renew contracts require 14 DAYS cancellation notice in writing by emailing info@stretchyogatx.com. 10 class package expires 3 months after purchase date. 20 class package expires 6 months after purchase date. Offer cannot be refunded or exchanged after purchase. Students and military with proper ID will receive 10% off all memberships, excluding drop-in or intro packages. Other restrictions and exclusions may apply.
location
Visit Us!
1621 E. 6th Street, Suite 1113
Austin, TX 78702
We are located in the retail spaces at The Arnold
Contact us:
info@stretchyogatx.com
Street parking:
Free Sun & Mon
Tues-Sat 6 pm- midnight, metered
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