Stretch Yoga Austin | Yoga Class Texas

NEW STUDENTS: $35 for your first month of unlimited yoga

experience

the stretch experience

Experience vinyasa flow yoga in an urban, contemporary setting. Our teachers will guide you through a series of yoga postures using detailed alignment cues to help you engage, open, and release the musculoskeletal system and open the mind to new possibilities.

classes

We offer 3 types of yoga classes: Stretch, Power Stretch, and Gentle Stretch. All classes begin with a sequence of yoga poses coordinated with the breath and end with a short, guided meditation. We understand that every day will be different for your physical and mental states, so we’ve designed classes with varying levels of intensity to choose from based on what your needs are that day. All classes are slightly warmed between 80-85 degrees. — still cooler than the temperature outside on most days!

stretch

A vinyasa flow class geared towards connecting movement with breath. Designed to emphasize the fundamentals of yoga with modifications for varying degrees of experience.

ideal for:

Those days when you want to break a sweat with a mild to medium stretchy flow, that is balanced with resting postures.

power stretch

A power vinyasa flow similar to the Stretch class but a little more intensive in building strength. Power stretch incorporates core work and muscle defining postures.

ideal for:

Those days when you want a higher intensity flow with a bit more movement and strength-infused yoga postures.

deep stretch

A slower version of the Stretch class. Poses are held longer to allow for more time to observe, adjust alignment, and restore. Each class ends with a cold lavender towel on the forehead.

ideal for:

Those days when you want a mild-to-medium meditative flow.

join

Introductory Trial Offer

$35 first month - New Students

First time clients pay $35 the first month unlimited yoga classes
After 30 day trial, you will be automatically enrolled in our monthly auto-renew program. cancel anytime before auto-renewal*.

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5 Class Pack

$85

$17/per class

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how to join

Our teachers are here to assist you in finding the class that is right for you based on your current needs. Speak with the instructor before class to get an idea of what to expect in the class and discuss any specific needs.

how to prepare for class

• Bring a mat (or borrow of one of ours), water bottle, and an open mind.
• Wear fitted, water wicking exercise clothes. Socks and shoes should be removed for class.
• Please arrive 15 mins early to the studio. The front door will be locked once class has begun.

Monthly Auto-Renew

$88*

• Unlimited •

2x/week = ~$10/class
3x/week =~$7/class
cancel anytime

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Early Bird Package

$60

• Unlimited •

unlimited monthly 6 AM classes ; auto-renews

cancel anytime

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10 Class Pack

$160*

Package

$16/class
$16/class

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Drop-In Class

$18

Single

3x/week = -$8/class
3x/week = -$8/class

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*Offers cannot be combined or suspended. $35 Intro offer expires after 30 days, auto-enrollment into $88 monthly contract begins after expiration unless canceled by BEFORE auto-renewal by emailing info@stretchyogatx.com. Cancellation must be in writing. NO refunds. 5 and 10 class package expire 3 months after purchase date. Offer cannot be refunded or exchanged after purchase. Students and military with proper ID will receive 10% off all memberships, excluding drop-in or intro packages. Other restrictions and exclusions may apply.

schedule

We have limited space, so please pre-register for class to reserve your spot!

meditation instructor training program

1 Month, 50 Hour Meditation Teacher Training program designed for:

• Yoga Teachers• Health Coaches• Therapists• Trainers• Change Agents
Anyone who wants to take a deep dive into meditation to practice wisdom, compassion, and confidence

In this one-of-a-kind program, you will:

Develop a skill that will set you apart from others in your field.
Learn from a trained meditation teacher how to offer this ancient technique with confidence.
Support your clients/students to create lasting change.
Stabilize your own mindfulness practice to be of greater benefit to others.
Attract clients who are interested in mindfulness.
Run additional classes at your studio or in your practice.
Experience the profound benefits of this ancient practice to create more happiness for yourself and others.

Curriculum (50 HRS divided into 2 parts):

Part 1: Self- Practice Immersion
Part 2: Practice Teaching

Price:

$1795 Early bird rate until November 30.
$1995 December 1 onwards

Applicants are now being accepted on a rolling basis until all spots are filled.

APPLY NOW

We are offering one scholarship for the Winter program: if you are a person of color or identify as gender non-conforming, please send a paragraph to kaysha@stretchyogatx.com alongside your completed application indicating your need / desire to receive this scholarship.

Susan Piver is a Buddhist teacher and the New York Times bestselling author of nine books. Her new book, The Four Noble Truths of Love: Buddhist Wisdom for Modern Relationships, was published in June 2018. A student of Buddhism since 1995, she graduated from a Buddhist seminary in 2004 and was authorized to teach meditation in the Shambhala Buddhist lineage in 2005.

In 2011, Piver launched The Open Heart Project, an online meditation community with nearly 20,000 members who practice together and explore ways to bring spiritual values such as kindness, genuineness and fearlessness to everyday life.